My last post was rather a dismal log of some of the things I had experienced. And honestly since June, It's been a hurricane of bad and...

I didn't realize the powers of gut flora until I started suffering the severe consequences of a gut that wasn't functioning correctly....

I have recently started using cronometer again to track my nutrients. I do it every now and again to make sure I am getting all the...

Our world is facing a number of challenges. An increasing population, an increasing population relying on animal products and other...

A lot of people worry about getting enough nutrients on a plant based diet. The reality is , as long as you are focusing your meals on...

Life is always going to be a rollercoaster. Sometimes the rollercoaster is a little more extreme, and sometimes the rollercoaster is a...

Sometimes we need to take initiative. Sometimes we need to make a decision. And sometimes we are in moments where we know that the...

There is a part of us, that knows we are good people. There is a part of us that is always on our side. There is a part of us, that...

What do we do usually on a day to day basis. Are we enjoying? Are we creating and experimenting and trying new things? Have we folded...

We often forget how important it is to ground either physically and or energetically and most likely both. Especially when we go through...