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*Please consult your doctor before and during any dietary changes, and no information here should substitute for getting professional medical advice on any condition.
Health Coaching
Sometimes in embracing
a new journey,
it's helpful to have a friend
who has been down a similar road.
Sometimes it's helpful to be held accountable
for the goals you are wanting to commit to for your health. I
am not here to heal you or help you. I am here to share with you the things that I have learned that have helped me. I am here to share with you the common and unfortunate mistakes that many people have made along their plant based journeys. I am here as a friend.
Someone who will hold you accountable for the action steps that you set for yourself. I can also share with you common cleansing strategies, and guidelines others within this plant based world have done for particular symptoms. I am not here to heal you, I am not here to help you, I cannot offer you professional medical advice or service. I am here as a friend who will help you achieve your own plant based goals, and providing my own insight about what can make your plant based journey a successful one.
I believe everyone deserves access to quality information regardless of income. Everyone should have access to opportunities and information that can benefit them. If I have been able to help you in some way or believe in the work that I am doing and would like to help support my ability to continue, I welcome and appreciate your support. Thank you!
Plant Based Guidance
Let me get a chance to understand your needs, your fears, your goals, and your health questions. Together we will find solutions for your plant based goals:
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Answers to your plant based questions
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Ideas for meals on how to make it fun in the kitchen, given the time you have.
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Tailored recommendations on cookbooks and resources, based on your likes.
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Tailored success tips based on your individual habits.
Goal Support
Let's set some goals together, I will help with recipes, meal plans, and personal guidance. They say 21 days is the magic number to forming a new habit. Let's do this together, and let's make it fun! I know you will be surprised :)
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Answers to your plant based questions for 21 days.
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Personalized goal co-creation and reward tiers based on level of commitment.
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Weekly updated meal plans and recipes based on your goal progress.
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Tailored recommendations on cookbooks and resources, based on your likes.
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Tailored success tips based on your individual habits.